Individual Sessions

What type of session can I have?

Face to Face

We will arrange an appointment for you to come and see me at my place of practice in Cardiff. 

The initial first session is one and a half hours and is the same price as hourly sessions (see below). We will spend the first part of the session talking about your current experiences and/or challenges and how you would like them to be different.

I will then help you to create really meaningful personal belief statements that will support you to achieve your goals and desires, These beliefs will be tested, using muscle testing, to identify if you believe the statement or not at the subconscious level of the mind. If not, then we will continue to use muscle testing to find the very best PSYCH-K process of change to install the new belief at the subconscious level of your mind. An action plan may be created, if appropriate, to help you put your new belief into action.

Ever felt frustrated because you've read all of the self help books and tryreally, really hard to change, but keep getting stuck!!!!!!

During a session, we will also be able to identify what your blocks are at the deeper levels. These are beliefs and blocks that you may not be aware of at the conscious level of the mind and which may be holding you back from achieving successful change in your life.

Over the phone

The only difference with a phone session to that of a face to face session is that I will do the muscle testing on your behalf. You will do the actual PSYCH-K Balance (change process) yourself with my guidance. There are limitations to having a consultation over the phone, of course. Not all of the Balances are easy to do via phone and it's certainly not impossible to do all of them. 99.9% of the time, your system will choose a process that is the best for you and will work easily over the phone. 

Phone sessions are conducted by the use of Surrogation. I will become a surrogate/substitute for you, which will allow me to do the muscle testing on your behalf. I will use a very specific protocol to ensure that it is in the best and highest interest for both of us to work this way.

Distant/Remote Sessions

I also offer distant sessions, whereby you are not required to be present face to face or on the end of the phone. Again, it is done using the process of Surrogation. After a distant session, I will email or post all of the 'results' of the session to you and you are then welcome to call me for a chat about it if that would be beneficial for you. This is useful if it is hard for you to make time for a session. Clients who have had distant sessions via surrogation have had great results and it is an area that I am now specialising in due to the positive outcome of the sessions.

What PSYCH-K ® Balances can I expect during my session?

New Direction and Resolution Balances
These balances create a balanced communication with both hemispheres of the brain, which reduces any resistance to creating change. This ‘whole-brain’ state is ideal for reprogramming the subconscious mind with new beliefs that support your goals. You can work with specific belief statements that are personal to the changes you want to experience, whether emotional, physical, mental or spiritual. These Balances can also be used to release stressful situations and/or emotions, trauma and phobias.

Belief Points There are 12 points on the body, which are derived from ancient acupressure. They represent key beliefs that give us valuable information about how we are limiting ourselves. When these points are combined with Energy Focusing, these subconscious beliefs can be accessed and changed in a matter of seconds.

Energy Focusing A safe and effective process that allows energy to be focused to a Belief Point in order to change subconscious beliefs quickly and easily.

Surrogation A process which uses a surrogate (substitute person) to effect change at a distance with someone who is not physically present. You may be a substitute for someone you know, who is unable to attend a session in person, whether due to distance, illness, age etc.

Relationship Balance This balance will help you transform personal issues with others, and be able to understand the lessons to be learned in relationships and the buttons that are pushed in those relationships. It can provide a clearer perspective on the value of relationships between parents and children, siblings, coworkers, spouses, friends and lovers.

Life Bonding Balance The trauma of birth and the fear of death are two powerful aspects of human life. This balance utilizes breath as a means of re-programming any negative impact of these influences in our lives. By directing the breath back and forth between two power points in the body, you can release stress associated with these experiences and free yourself to experience the fullness and joy of life.

Core Belief Balance This Balance aligns 13 Core Beliefs that support the manifestation of your full potential in life. It is frequently a profound alignment process that prepares the mind/body system for accelerated growth and change.
The Core Belief Balance shows you why you are manifesting your current experiences. It reveals which Core Beliefs you currently hold that are limiting you and which are enhancing you, such as ‘I can’ versus ‘I can’t ‘, ‘I love myself/I hate myself’, ‘I deserve to be happy/I deserve to be unhappy’. Once this has been established, the Balance will then align all of the enhancing beliefs, so that you are being driven by those beliefs on a daily basis.

Life Messages - this is particularly beneficial when working with health related conditions, illness, disease, allergies etc. During this process, you will be able to communicate with your Superconsious/Higher Self to identify whether or not there is a life message behind the condition, and if it is safe and appropriate to learn the lesson and begin to release the condition.

Transforming negative emotions/trauma/phobias